Lasagna Soup Recipe

This is adapted from Taste of Home Healthy Magizine.

We have had allot of cold weather here in Spokane, and I was in the mood for a zesty and hearty soup. This fit the bill.

Nutrition Facts: 1-1/3 cups equals 280 calories, 7 g fat (3 g saturated fat), 41 mg cholesterol, 572 mg sodium, 35 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch. WW POINTS PLUS 7 points.

Ingredients


1 pound lean ground beef (90% lean)

1 large green pepper, chopped

1 medium onion, chopped

2 garlic cloves, minced

2 cans (14-1/2 ounces each) reduced-sodium beef broth

2 cans (14-1/2 ounces each) diced tomatoes

1 can (8 ounces) tomato sauce

1 cup frozen corn

1/4 cup tomato paste

2 teaspoons Italian seasoning

1/4 teaspoon pepper

2-1/2 cups uncooked spiral pasta

1/2 cup shredded Parmesan cheese

Directions



Stir in the broth, tomatoes, tomato sauce, corn, tomato paste, Italian seasoning and pepper. Bring to a boil. Stir in pasta. Return to a boil. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender. Sprinkle with cheese. Yield: 8 servings.

Healthy Fiesta Rice Salad

Recipe adapted from Taste of Home Healthy Cooking Magazine.

I made this for a mexican themed birthday party we went to. I thought since all of us ladies are watching our butts get smaller, I would bring a figure friendly dish. This turned out very good... I can see using this in a couple of variations... putting in a tortilla with some beans and chicken, Using as a dip for baked tortilla chips, using as a base for mexican chili or verde. The list goes on and on. For rice and bean lovers alike, I think you will love this dish.

Nutrition Facts: 2/3 cup equals 206 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 273 mg sodium, 31 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
6 WW Points Plus

Ingredients


2/3 cup uncooked long grain rice

2 cups frozen corn, thawed

1 can (15 ounces) black beans, rinsed and drained

6 green onions, sliced

1/4 cup pickled jalapeno slices, chopped

1/4 cup canola oil

2 tablespoons cider vinegar

1 tablespoon lime juice

1 teaspoon chili powder

1 teaspoon molasses

1/2 teaspoon salt

1/2 teaspoon cumin seeds, toasted and ground

Directions

Cook rice according to package directions. Meanwhile, in a large bowl, combine the corn, beans, onions and jalapenos. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well.

Pork and Noodles Recipe

This is adapted from my subscription to the Taste of Home Healthy Cooking.

My husband and I both loved this dish. I would double the portion, if your cooking for more than two.
I use wholegrain noodles, I don't have to, I choose to. I love the texture of the grains. This is also great if you have left over pork chops or pork loin. This is a super simple dish!
I used a stock photo, until I get a camera, I only have my cell phone camera... enough said. I truly hope you try this dish.

Nutrition Facts: 2 cups equals 389 calories, 11 g fat (4 g saturated fat), 60 mg cholesterol, 783 mg sodium, 40 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.  It is 10 Points plus for two cups.
Ingredients


3 ounces uncooked angel hair pasta

1/2 pound boneless pork loin chops, cut into thin strips

1/4 teaspoon salt

1/4 teaspoon pepper

1 teaspoon canola oil, divided

1-1/2 cups cut fresh green beans

2 celery ribs, sliced

4-1/2 teaspoons chopped onion

3 tablespoons water

4 teaspoons reduced-sodium soy sauce

1 teaspoon butter

Directions

Cook pasta according to package directions. Meanwhile, sprinkle pork with salt and pepper. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork in 1/2 teaspoon oil until no longer pink. Remove and keep warm.

In the same pan, stir-fry the beans, celery and onion in remaining oil until crisp-tender. Add the water, soy sauce and reserved pork; heat through. Drain pasta; stir in butter until melted. Add pork mixture and toss to coat. Yield: 2 servings.