Hungarian Goulash Recipe

My husband was a big fan of this recipe. I doubled the recipe, for leftovers for us both.

Hungarian Goulash Recipe
Ingredients


2 tablespoons all-purpose flour

1/8 teaspoon salt

1/8 teaspoon pepper

3/4 pound beef top round steak, cut into 1-inch cubes

1/2 cup coarsely chopped onion

1 teaspoon butter

1 teaspoon canola oil

1/2 cup reduced-sodium beef broth

1 tablespoon tomato paste

1 garlic clove, minced

1 teaspoon paprika

1/8 teaspoon dried marjoram

1/8 teaspoon caraway seeds

1/8 teaspoon lemon juice

Hot cooked noodles, optional

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef cubes and shake to coat.

In a large skillet, cook beef and onion in butter and oil until onion is tender. Stir in broth, tomato paste, garlic, paprika, marjoram, caraway seeds and lemon juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is very tender.

Serve over noodles if desired. Yield: 2 servings.

Nutrition Facts: 1 cup equals 310 calories, 10 g fat (3 g saturated fat), 102 mg cholesterol, 333 mg sodium, 13 g carbohydrate, 2 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.
1 Cup of meat mixture is 8 WW Points plus
I added over 1 cup of whole grain noodles for 4 points plus.